Jyotiryoga | Yoga, Kathak & Reiki

Meet Jyoti Sania

I am a professional Actor, Gold Medalist Yoga Instructor, and Kathak Teacher with over a decade of experience. I have been working as an actor since 2012 in Punjabi films, web series, and international festival projects.

Yoga Experience: I hold a B.Ed in Yoga Education and Health and have been teaching yoga since 2014. I have provided yoga training at Alankar Theatre, where I worked closely with actors, helping them improve flexibility, stamina, posture, breath control, and overall physical conditioning for performance. Over the years, I have worked with high-profile clients, including architects, doctors, and working professionals, helping them achieve their individual health and wellness goals.

Kathak Experience: I hold an M.A. in Indian Classical Dance (Kathak) from Panjab University, where I was a University Topper. I have performed extensively as a dancer and currently teach private classes alongside yoga.

Jyoti Sania in a heart-opening yoga pose

Courses & Training

My teaching experience includes working with international students, including students from the USA, and training learners of different age groups and skill levels.

All classes are available online globally. Offline/in-person sessions are strictly available only in Chandigarh and Mohali.

Therapeutic Yoga

Goal-oriented yoga combining asanas, pranayama, and mindful practice. Specialized management for Thyroid, BP, Weight Loss, PCOD/PCOS, and Arthritis.

Private & Group Sessions

Personalized one-to-one or group yoga sessions tailored to achieve your individual health, physical conditioning, and overall wellness goals.

Classical Kathak

Authentic classical technique emphasizing strong foundation, rhythm (layakari), and expression (abhinaya) for all age groups and skill levels.

Online & Local Classes

Online instruction available globally bringing traditional Indian arts directly to your home. In-person training available in Chandigarh & Mohali.

Reiki Healing Sessions

Reiki is a powerful energy healing practice that works on the mind, body, and soul. It helps release stress, anxiety, depression, emotional heaviness, and long-held negative energy blocks stored in the body.

Many physical and emotional issues are connected to blocked or imbalanced energy (chakras). Reiki gently works on your chakra system, clearing stuck energy and restoring natural flow, which supports deep healing from within.

It can be especially helpful if you are:

Feeling anxious, low, or emotionally overwhelmed
Holding on to past trauma or negative energy
Experiencing long-term health issues or low energy
Struggling with overthinking, stress, or inner imbalance

Through my online Reiki healing sessions, you can receive this energy healing from the comfort of your home. Feel lighter, calmer, and more aligned after each session.

Allow your body to heal naturally. Book your Reiki session today.